Author: e1ecp
Sleep and Rest · Guides
How to Fall Asleep When Your Mind Won’t Switch Off
Racing thoughts at bedtime? Try these 8 practical methods, from writing a to-do list to the cognitive shuffle, plus when racing thoughts need a doctor.
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Sleep and Rest · Guides
Why Do I Wake Up at 3am Every Night? 10 Common Causes and What Helps
Waking at 3am most nights? The usual causes are lighter late-night sleep, alcohol, stress, a warm room or needing the toilet. Here is how to fix each one.
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